Somatic Experiencing Therapy in Nepal: A Body-Based Approach to Trauma Healing and Emotional Regulation
Somatic Experiencing Therapy (SE Therapy) is a gentle, body-oriented psychotherapy designed to help individuals heal from trauma, chronic stress, and emotional overwhelm. Unlike traditional talk therapies that focus primarily on thoughts and memories, Somatic Experiencing Therapy works directly with the nervous system and bodily sensations to restore a sense of safety, balance, and resilience. Developed … Read more